{"id":2326,"date":"2021-07-27T02:45:19","date_gmt":"2021-07-27T02:45:19","guid":{"rendered":"https:\/\/zeroniche.com\/?p=2326"},"modified":"2022-04-22T07:34:19","modified_gmt":"2022-04-22T07:34:19","slug":"poop-lists-poop-charts","status":"publish","type":"post","link":"https:\/\/zeroniche.com\/poop-lists-poop-charts\/","title":{"rendered":"Poop Lists and Poop Charts"},"content":{"rendered":"\n<p>Looking at pictures of poop might not be the highest on your list of priorities. However, understanding the types of poop and how they relate to our health is important. Everyone should have a basic idea of what each type of poop stool signifies.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"637\" src=\"https:\/\/zeroniche.com\/wp-content\/uploads\/2021\/07\/types-of-poop-and-your-health-1.jpg\" alt=\"abcrus2\" class=\"wp-image-2333\" srcset=\"https:\/\/zeroniche.com\/wp-content\/uploads\/2021\/07\/types-of-poop-and-your-health-1.jpg 1024w, https:\/\/zeroniche.com\/wp-content\/uploads\/2021\/07\/types-of-poop-and-your-health-1-300x187.jpg 300w, https:\/\/zeroniche.com\/wp-content\/uploads\/2021\/07\/types-of-poop-and-your-health-1-768x478.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Why does the colour, shape, and texture of stools change?<\/h2>\n\n\n\n<p>There are several factors:<br> 1. The time that the stool spends in the colon<br> 2. Diseases related to the gastrointestinal (GI) tract<br> 3. Foods ingested. Use <a rel=\"nofollow noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/amzn.to\/2RUYoX8\" target=\"_blank\">digestive enzymes<\/a> to maximize nutrient absorption from food.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The perfect poop<\/h2>\n\n\n\n<ul><li>The ideal stool is easy to pass while not being too watery.<\/li><li>Hard stools indicate constipation. A <a href=\"https:\/\/amzn.to\/3l1krOm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">squatty potty<\/a> will help bowel movements if you're suffering from constipation<\/li><li>Mushy stools indicate diarrhea<\/li><li>Normal stools are 3\/4 water and are smooth or soft. They don\u2019t smell too offensive and have no irregular colours such as orange, black, or yellow.<\/li><li>Normal poop colour is brown.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Poop Colours<\/h2>\n\n\n\n<p><strong>Yellow stools<\/strong> are often a sign that your stomach has problems digesting fats. The undigested fats are what give the stool a yellowish color.<\/p>\n\n\n\n<p><strong>White stools<\/strong> (or pale-colored poops) can indicate serious issues. Lack of bile, one of the main causes of white poop can be a sign of blocked bile ducts, hepatitis, or cirrhosis.<\/p>\n\n\n\n<p><strong>Red stools.<\/strong> Hemorrhoids are a common problem among adults in the western world. Stools with bright red streaks or spots are often the result of bleeding from hemorrhoids. Our use of the modern toilet bowl is one of the main causes of hemorrhoids. Using a squatty potty is one way of helping to prevent hemorrhoids.<\/p>\n\n\n\n<p><strong>Black poop<\/strong> can indicate large volumes of blood originating in the gastrointestinal tract. As the blood passes through your digestive system it will turn black and leave the body on the stool as a tarry black substance. The causes of black stools are often very serious and should be looked at by a medical professional immediately.<\/p>\n\n\n\n<p><strong>Orange poop<\/strong>. Many people worry about orange-colored stools but in most cases, the color is produced by foods ingested. Other causes can be the malabsorption of bile or lack of bile. The fact that the color is still present in the stool as it is passed indicates that food is not being properly digested. This is also a sign of Irritable Bowel Syndrome (IBS)<\/p>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Poop Charts<\/h2>\n\n\n\n<p>Helen Padarin\u2019s excellent chart will help you understand the types of stool and what each one indicates. The pictures of poop are not overly graphic and safe for work. The important thing is to learn when the faeces colour, texture, and appearance, are the results of gut problems and how to deal with them.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeroniche.com\/wp-content\/uploads\/2021\/07\/know-your-poop-chart-scaled.jpg\" alt=\"know your poop chart\" class=\"wp-image-2330\" width=\"758\" height=\"2560\" srcset=\"https:\/\/zeroniche.com\/wp-content\/uploads\/2021\/07\/know-your-poop-chart-scaled.jpg 758w, https:\/\/zeroniche.com\/wp-content\/uploads\/2021\/07\/know-your-poop-chart-89x300.jpg 89w, https:\/\/zeroniche.com\/wp-content\/uploads\/2021\/07\/know-your-poop-chart-303x1024.jpg 303w, https:\/\/zeroniche.com\/wp-content\/uploads\/2021\/07\/know-your-poop-chart-455x1536.jpg 455w\" sizes=\"(max-width: 758px) 100vw, 758px\" \/><\/figure><\/div>\n\n\n\n<p>The Bristol Stool scale or the Myers Scale chart are other medical aids designed to describe and clarify stools.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking at pictures of poop might not be the highest on your list of priorities. However, understanding the types of poop and how they relate to our health is important. Everyone should have a basic idea of what each type of poop stool signifies. Why does the colour, shape, and texture of stools change? There [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Poop Lists and Poop Charts","_seopress_titles_desc":"Understanding the types of poop and how they relate to our health is important. Everyone should have a basic idea of what each type of poop stool signifies.","_seopress_robots_index":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[171],"tags":[],"featured_image_src":"https:\/\/zeroniche.com\/wp-content\/uploads\/2021\/07\/types-of-poop-and-your-health-600x400.jpg","featured_image_src_square":"https:\/\/zeroniche.com\/wp-content\/uploads\/2021\/07\/types-of-poop-and-your-health-600x600.jpg","author_info":{"display_name":"KJ","author_link":"https:\/\/zeroniche.com\/author\/bhixe\/"},"_links":{"self":[{"href":"https:\/\/zeroniche.com\/wp-json\/wp\/v2\/posts\/2326"}],"collection":[{"href":"https:\/\/zeroniche.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zeroniche.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zeroniche.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zeroniche.com\/wp-json\/wp\/v2\/comments?post=2326"}],"version-history":[{"count":0,"href":"https:\/\/zeroniche.com\/wp-json\/wp\/v2\/posts\/2326\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zeroniche.com\/wp-json\/wp\/v2\/media\/2331"}],"wp:attachment":[{"href":"https:\/\/zeroniche.com\/wp-json\/wp\/v2\/media?parent=2326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zeroniche.com\/wp-json\/wp\/v2\/categories?post=2326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zeroniche.com\/wp-json\/wp\/v2\/tags?post=2326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}